main agonists
deltoideus, Pars clavicularis
pectoralis major
synergists
biceps brachii
Description:
Hold EMLA with both hands, shoulders are low, elbows parallel to the chest, body upright press EMLA for about 5 sec with maximum power.
deltoideus, Pars clavicularis
pectoralis major
biceps brachii
Hold EMLA with both hands, shoulders are low, elbows parallel to the chest, body upright press EMLA for about 5 sec with maximum power.
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